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Category: HEALTH

HIV/AIDS, the mindset

 By Evan  Human immunodeficiency virus is no longer news to an average adult, at a point  I thought that the disease exist no longer and I believe not to be alone on this thought but with what we see in news few days with Nigeria ranking the second largest on HIV outbreak I can now…

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SOY BEAN? HEALTHY BENEFITS

By Evan  ​Soy bean as commonly called in North America and soya bean as popularly called in Africa is specie of legume native to East Asia, widely grown for its edible bean which has numerous uses. Countries growing soy beans globally are the United States (32% of world total according to 2016 forecast), Brazil (31%)…

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COFFEE: HELPS YOU LIVE LONGER?

    Good news for coffee lovers as Dr.  Adela Navarro a Cardiologist embarked on a study with intriguing findings that people who drink more coffee live longer. In his words “our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people”. The study was…

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Health Benefits of Lemon Grass

  Living in good health should be our ultimate concern especially when it comes to things we eat, have you ever asked yourself why some people from a particular place live long, young and healthy than others. Have you ever ponder on why our fore fathers lived healthier and stronger without having to suffer must…

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BLACK GARLIC- HEALTH BENEFIT

This is an aged version of garlic which has twice the antioxidants of regular garlic. There are several advantages it is said to have over regular garlic, it tastes like dried fruit. Black garlic has long been consumed in South Korea, Japan and Thailand for centuries and is simply a fresh garlic that has been…

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